WAVE mental health and wellbeing centre
W A V E
MENTAL HEALTH AND WELLBEING CENTRE
WAVE Centre aims to provide a dedicated space for mental health and well-being which can be accessed from the street without a referral. The focus is on preventative mental health care and providing space and activities for people to take part in to maintain and aid general good mental health and wellbeing.
The site is accessible to the city and community and is located on the edge of the river Clyde with lovely views from most floors over the river and the treescape that lines it.
The centre boasts a double-height yoga and meditation studio in which classes run, a creative floor for painting, creativity and art therapy workshops and a designated therapy floor – accomodating group therapy, private therapy and counselling with the main therapy service being CBT (cognitive behavioural therapy) – a talking therapy that can help you manage your problems by changing the way you think and behave.
W a v e also offers a cafe space with seating over two floors and a library wall providing lots of books and self-help resources. The space can offer a retreat and safe place away from the business of everyday life. The environment is positive, supportive and welcoming. A place where people can take responsibility for their own mental health and wellbeing.